Home Posts tagged "The run formula"
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Running may be my passion, but coaching is my calling.

Hello runners!! I’ve got some big new- a change in my run schedule. Yep, I’m shifting gears again. Last spring I had decided to run the Baystate Half Marathon. Then this summer I mentally switched gears to run the full. I completed several 20 milers, built up my volume and in all reality my body

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How running 75 miles a week left me out of shape.

Happy Friday Runners!! Life has been all sorts of upside down and backwards lately and I haven’t been able to blog much over the past ten months. After Boston 2016 I pulled back from religiously training/following a plan to just run and as a result I didn’t have much to write about. Well, I am one

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Your top 5 running shoe questions, ANSWERED.

Published on May 23, 2016, by in Running 101.

      I have been working at the running store for nearly three years now and it’s safe to say that I know a lot about feet and running shoes! NO,  I am NOT a physical therapist or a podiatrist but working at the running store has given me the opportunity to be trained

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