Home Posts tagged "nutrition"
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Sunday Long Runday Eats.

Happy Monday runners! It’s been a while since I’ve done a ‘long runday eats’ post, so I figured I’d give it another whirl. I’ve been fiddling around a lot with my nutrition this training cycle. Why? Because going from running 60-80 miles a week to running 40 miles mandates a few changes. One being that

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The Meals and Miles of Taper Time (week of 3/30 to 4/5)

  Athletes who are moving into the taper phase of training should pay careful attention to their calorie intake during this time. As an athlete transitions from a high mileage week and moves into lower mileage “taper time” s/he needs to adjust what s/he is eating to mirror the lower mileage load. I’ll be the

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The Pieces of the Marathon Training Puzzle

A customer came into the store last week complaining of cramping in his calves during his run. Jon asked, “Is there a shoe or a product- ANYTHING that can help my ‘bum’ calves?!?” I led him over to the foam rollers, but my gut told me that there was more to his story. I asked

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