Home Posts tagged "marathon recovery"
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Post-Boston Training Bliss

When I’m not writing mildly depressing posts about being divorced, I’m actually having a pretty amazing time in life lately!!! Feelings ebb and flow. I’m not too shy to admit the tougher moments, but it’s also important to know that I have been making some fun memories too. I can’t believe that it has already

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My Post-Marathon Recovery Plan

If there is one piece of advice I could give to first time marathoners post race it would be to respect the marathon and take a break!!  Respect your body. Respect the fact that you just pushed your body faster and farther than it has ever gone before, not only for one day, but for several months

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So you’ve completed your goal race, now what? (My 4-6 week marathon recovery plan)

  A week and a half ago I ran dominated 26.2 miles!!  I am still giddy with the results but in many ways I am also relieved that it is over. Completing a marathon is mentally and physically exhausting! In my opinion far too many runners complete a half-marathon or marathon and jump right back into

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