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Wilder Running Retreat

  I GOT IN!!! I just found out that I was one of approximately 40 female runners (out of approximately 125 applicants) to have been accepted to go to Lauren Fleshman’s Wilder Running and Writing Retreat at Point Lookout in Northport, Maine next Fall. The three day retreat will be held in late September where

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Eastern States 20 Miler 2018

I may be training for Sugarloaf Marathon in May but running this spring has been far from a traditional marathon training cycle. My hips are decidedly weak and my hamstring often cramps up on hard runs; consequently I’ve been doing physical therapy 2x a week for about 6 weeks. I’ve backed off of speedwork and

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The Physiological and Psychological Changes of Masters Athletes

Just because I haven’t been blogging, doesn’t mean I haven’t been writing. 🙂 Here is a paper I’ve been working on over the last weekend for on master’s athletes for my Kinesiology course and Sports Psychology graduate program. I view this paper as a very brief overview of the changes within Master’s athletes and am

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