I sit here before you a lady in waiting. What am I waiting for? The 2016 BOSTON MARATHON, of course!!!! After having given my absolute all during the past two weeks of training I am now officially tapering for the Boston Marathon!!! Wahoo!! I have spent the past two weeks running through cold damp
Last February I was fitting a customer for new running shoes and we started chatting about training for the Boston Marathon during the ungodly winter. When I mentioned to her that I officially started training on December 1st she chirped back, “My friend runs it every year and she only trains for 8-10 weeks.
About once a month I write a coaching column for Your 26.2, a coaching company that crafts customized training plans for runners of any experience level who looking to improve and PR on the road. This month I discussed the need for athletes to learn how to control the controllable variables in their training. Far