Home Archive for category "Running" (Page 7)
formats

Learning how to keep moving forward: Last week’s meals and miles.

    A run can serve many different purposes to the everday runner. The simple act of running can serve as the opportunity to relax where you allow your feet to make their own musical pitter patter along the pavement. Running is a wonderful mental escape from the to-do list and your worries, all things

(More)…

formats

Creating your own marathon training plan: What you need to know…

  Last February I was fitting a customer for new running shoes and we started chatting about training for the Boston Marathon during the ungodly winter. When I mentioned to her that I officially started training on December 1st she chirped back, “My friend runs it every year and she only trains for 8-10 weeks.

(More)…

formats

Boston bound: The who, what, where and why of my Boston training plan (plus week 1’s workouts)

  Do you ever get on the 90 and want to keep driving all the way to Seattle? I do. Lately I think about that a lot. To leave this mess of a life behind and just start fresh, start over in a place where nobody knows my name, my story and my pain. But

(More)…