Home Archive for category "Running" (Page 51)
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Week in Review: 7.29 to 8.4

 Picture of the Week Monday 30 min strength training in France. I did what I could in a small bedroom with a set of 5 lb weights and 10 lb weights: 2 sets (12 reps each) of bicep curls, overhead shoulder press, front and side raises Body weight exercises:  3 sets of the following: 15 push ups, 12 L and R side

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Week in Review: 7.22 to 7.28

This week the hubs, Lillian and I travelled to Thones, France for a family vacation. The small French village is located in the center of the alps; it is about 45 outside of Geneva, Switzerland and 15 minutes from Annecy. While the roads are chock full of cyclists  ready for a challenge (the tour de

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Week in Review: 7.15 to 7.21

This week was a tough week as it was ridiculously hot and humid. I began most of the runs before 6 am and they still ended up feeling like a death march. I am not used to running long distances multiple days in a row (but it is part of the marathon training plan I’m

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