Home Running Marathon Training Archive for category "Recovery Techniques" (Page 8)
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Fueling Gone Awry: Sunday Long Runday Eats (and Last Week’s Workouts)

This past Sunday I decided to photograph of my meals explain how I fuel (and refuel) on the day of my long run. Just as fueling during a long run is critical for maintaining a strong performance throughout the entire run, fueling properly after a long run aids in a faster recovery. This will better prepare

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So what EXACTLY does recovery mean? and Week in review 11.4 to 11.10

  The NYC marathon is the often viewed as the final largely publicized race of the fall marathon season. The end of the fall marathon season and the beginning of winter often leaves runners, new and experienced thinking, “What now??” I just accomplished something that I’ve been working towards for months, so seriously- what do I do now!?! YOU RECOVER -that’s what

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