Home Running Marathon Training Archive for category "Recovery Techniques" (Page 3)
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Weekly training update: The art of recovery runs.

  Life is very much an ebb and flow of chaos and calmness. Some weeks of managing the run-home-work balance beam are completely effortless and smooth, whereas other weeks are hair-pulling, tear-jerking, temper-boiling madness. Don’t worry about having to work late. I’ll get Lilly washed, fed and ready for bed… You think these shoes are defective

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A closer look at how high mileage running impacts the body: A case study. (Insight from experts: Part III)

[Over the past month I have written a series of posts entitled: Insight from Experts: Running and chiropractic care. The earlier posts can be found here: Part 1 (What exactly IS chiropractic care?) and Part II (How does running impact the body). This post is the third and final installment in the chiropractic series.] In this

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Insight from experts II: Exactly how does running impact the body? (Q&A with Dr. Brendan)

Last week I introduced you to my chiropractor Dr. Brendan from Seaside Chiropractic in Norwell, MA. You can read the original post here. Brendan has been giving me weekly adjustments since last August to help my body manage the physical stress on my lower back and legs of running so many miles over the past

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