Home Running Archive for category "Marathon Training" (Page 4)
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Coaches Corner: Tips on how & when to run again post-marathon.

  After racing the Baystate Half Marathon in October I took one full week off of running. Then I very gradually (and slowly) added a few runs a week in with very low mileage. During my first few weeks back I kept thinking to myself, “How do you drive this thing again?!?” My pace was

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Let’s run the YMCA Frozen 5K!!

  Three years ago on a whim I signed up for my first road race and I am still amazed at all of the places that running has taken me. I have unearthed a passion for writing, coaching and competitive, long distance running, discovered discovered strengths, and developed life long friendships within the running community.

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Learning how to keep moving forward: Last week’s meals and miles.

    A run can serve many different purposes to the everday runner. The simple act of running can serve as the opportunity to relax where you allow your feet to make their own musical pitter patter along the pavement. Running is a wonderful mental escape from the to-do list and your worries, all things

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