Home Running Archive for category "Marathon Training" (Page 26)
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My new favorite recovery tool: R8 Role Recovery

  Long training runs leave most runners’ muscles swollen, stiff and sore. Massage helps simulate blood circulation throughout stiff muscles to promote recovery- and let’s be honest- it feels sooo good! In the past many runners turned to their foam roller or the stick to relieve this soreness, but now many elite athletes are using the R8

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Week in Review: A spring half marathon, a new coach and HR training

  In the past month I have made some big decisions regarding my spring schedule and overall approach to training! Do you remember the amazing free marathon plan (crafted by QT2 Systems/ Your26.2) that I used to train for the NYC Marathon 2013 (NYC Race Review)?- Well, I have officially teamed up with these folks again

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Fueling Gone Awry: Sunday Long Runday Eats (and Last Week’s Workouts)

This past Sunday I decided to photograph of my meals explain how I fuel (and refuel) on the day of my long run. Just as fueling during a long run is critical for maintaining a strong performance throughout the entire run, fueling properly after a long run aids in a faster recovery. This will better prepare

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