Home Archive for category "Recovery Techniques"
formats

The Meals and Miles of Last Weeks Training 1.4-1.10

The Boston Marathon is 14 weeks away!! YESSSSS!!! The weekly run volume is starting to grow and the daily run workouts are beginning to get ever so slightly more challenging! The past week and a half brought forth my first race of the season, a run volume of just under 50 miles/week and two nasty

(More)…

formats

Boston Marathon Training Update: On the hunt for hills! (week 3)

Happy Thursday runners! I have been wanting to get this post out for the past few days, but the running store has been bonkers with runners buying shoes, shoes and moooore shoes!!!!!  While it’s been magical being so busy at work I’ve been feeling completely spent at night, left foaming at the mouth and passing

(More)…

formats

My buddy and me.

    “My Buddy, My Buddy, Wherever I go, she goes. My Buddy, My Buddy, I’ll teach her everything that I know. My Buddy and me, Like to climb up a tree. My buddy and me, We’re the best friends that could be. My Buddy, My Buddy, My Buddy and Me! I recently realized that

(More)…