Home Archive for category "Post Race Training"
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Coaches Corner: Tips on how & when to run again post-marathon.

  After racing the Baystate Half Marathon in October I took one full week off of running. Then I very gradually (and slowly) added a few runs a week in with very low mileage. During my first few weeks back I kept thinking to myself, “How do you drive this thing again?!?” My pace was

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My buddy and me.

    “My Buddy, My Buddy, Wherever I go, she goes. My Buddy, My Buddy, I’ll teach her everything that I know. My Buddy and me, Like to climb up a tree. My buddy and me, We’re the best friends that could be. My Buddy, My Buddy, My Buddy and Me! I recently realized that

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Running 101: Five Rules of Running

Happy Friday runners!!! t Over the past few years I have learned several critical training techniques through my experiences during each marathon training cycle, the professional coaches at Your26.2 who make my training plans, from working at the running store and being trained in gait analysis, shoes and gear and reading about running during my

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