Home Archive for category "Heart Rate Training"
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Boston Marathon Training Update: On the hunt for hills! (week 3)

Happy Thursday runners! I have been wanting to get this post out for the past few days, but the running store has been bonkers with runners buying shoes, shoes and moooore shoes!!!!!  While it’s been magical being so busy at work I’ve been feeling completely spent at night, left foaming at the mouth and passing

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Learning how to keep moving forward: Last week’s meals and miles.

    A run can serve many different purposes to the everday runner. The simple act of running can serve as the opportunity to relax where you allow your feet to make their own musical pitter patter along the pavement. Running is a wonderful mental escape from the to-do list and your worries, all things

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Boston bound: The who, what, where and why of my Boston training plan (plus week 1’s workouts)

  Do you ever get on the 90 and want to keep driving all the way to Seattle? I do. Lately I think about that a lot. To leave this mess of a life behind and just start fresh, start over in a place where nobody knows my name, my story and my pain. But

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