Home Archive for category "Fueling and Nutrition" (Page 4)
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Dinner Time: What We Ate Last Week (and last week’s workouts)

I’m currently training for the Boston Marathon, which will be on Monday April 20!!! Ahhhh!!! So incredibly excited!! Even though I’ve been logging many miles on the road, I continue to struggle with the nutrition piece to my training. Properly training for a marathon is truly a lifestyle change where the most dedicated runners put

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Hot summer sun? Time to hydrate on the run!!

Last week I got ready to run an easy seven miles with my friend Evan. I laced up my shoes and added a splash of water to the bottles in my fuel belt. Evan said with a questioning grin, “Really? A fuel belt for 7 miles?? You’re kidding, right?” I wasn’t kidding- not at all.

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Warding off injury: Five key recovery techniques every runner should know

My breath is steady, my pace is naturally beginning to descend and in my mind I’ve got this run in the bag. I’m so ready to crush my next half in May!! My quads, hamstrings and calves, which felt like lead blocks during the first four miles are now warmed up and are ready to tick

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