Home Archive for category "Fueling and Nutrition" (Page 2)
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Meals and Miles (7.20- 7.26)

    Early last week I realized that it’s been a while since I have done a Meals and Miles post, so I decided to bring back the series of weekly posts for fun for the next few weeks.   The Miles: My training plan from Your26.2 typically consists of a three week build in intensity

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The Summer Challenge: Clearing out the pantry & reducing the grocery bill.

Two maybe three times a year I make a dish of homemade meat lasagna. Owen always makes fun of me because I go out and buy 2 boxes of lasagna noodles and end up using half of one box. So, I have a net of 1.5 boxes of noodles with every lasagna made. Last weekend

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Dieting drives me bananas, so I run instead (& last weeks workouts)

“We are not exercising, we’re training. We don’t run more miles so we can eat more, we eat so that we can train harder and run faster.” Coach Beth I used to be a different person. A confused, helpless and wholeheartedly unhappy person. I don’t like to talk about this former self because it’s not

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