Home Archive for category "Fueling and Nutrition"
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The Meals and Miles of Last Weeks Training 1.4-1.10

The Boston Marathon is 14 weeks away!! YESSSSS!!! The weekly run volume is starting to grow and the daily run workouts are beginning to get ever so slightly more challenging! The past week and a half brought forth my first race of the season, a run volume of just under 50 miles/week and two nasty

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Sunday Long Runday Eats.

Happy Monday runners! It’s been a while since I’ve done a ‘long runday eats’ post, so I figured I’d give it another whirl. I’ve been fiddling around a lot with my nutrition this training cycle. Why? Because going from running 60-80 miles a week to running 40 miles mandates a few changes. One being that

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Dried Cherry and Pistachio Oat Bars

   Homemade. Bananas. Oats. Dried cherries. Pistachios. Slather with peanut butter. Go to go. Always on the go! Belly filler. Smile maker. 🙂 Dried cherry and pistachio energy oat bars. That was fun-random little poem thingy :). It’s probable that I am still mildly delirious from my morning run but I wanted to share my

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