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The Victory Lap.

“You exude confidence, Kass. You are SURE of who you are,” Flower affirmed. As she spoke I fidgeted with my hands, nerves flowing through every course of my being and I outright questioned her, “I am??” And with some sarcasm I jabbed back, “Suuuuure I am.” She flickered a beautiful half-smile and chirped, “Well, when

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I’M GOING TO IRELAND!!!

    Maybe something good really does happen when you need it the most!! I try to keep the nitty gritty details of my life off of the blog but the reality is that everyone has ups and downs. This past weekend had several down so much so that when I ran into a friend

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Marathon training: Discerning the difference between soreness and injury.

The Boston Marathon is officially 13 days away!!! During marathon training most if not all runners will experience aches and “growing pains” (as my dad liked to call them). In a way feeling sore and tired is to be expected. When you start lifting weights at the gym your muscles are often tight and sore

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