Nearly three years ago a bubbly blonde woman waltzed her way into the running store to get herself properly fit for a new pair of shoes. “I’ve always been a 4-5x a week solid runner and I stopped running last year! It’s high time I start up again.” She seamlessly added in jest, “Man
The evening before I ran my first marathon I received an email from my first running mentor. An avid triathlete with multiple Ironman finishes to his name he was no stranger to competition so his final words of wisdom took me by surprise. “Kick ass tomorrow. Run hard, have fun and don’t forget to smile!!
Have you ever experienced the moment on an early morning run where you crest a hill and are greeted by the bright rays of the rising sun? The glare is so pervasive that you can no longer see the ground beneath you. In that moment you are running blind and each step represents an act