Home Running Marathon Training Boston Marathon 2018: Who to track.

Boston Marathon 2018: Who to track.


IT’S COMING!! THE BOSTON MARATHON!! Runner’s Christmas! I may not be running the marathon this year but that doesn’t mean I’m any less excited. The energy in town is explosive right now so much so that I went into Boston all myself yesterday. That’s right- yesterday I challenged myself to head into the big city all alone. I ran some errands on Newbury street, headed into Cambridge for Scott Jurek’s book signing of North (his new book about running the Appalachian trail) and then finally made my way to the expo where I was surrounded by thousands of my people- marathoners :). I felt completely at home at the expo bopping around from table to table. I even bumped into my two Lone Runner athletes who happened to be there at the same time (yay Laurie and Will!!), caught up with my favorite Hoka Rep from my running store days and even saw a few other South Shore Running Moms.


Scott Jurek and his wife talking about their new book, North.


I roamed the aisles, took it all in and was on no one else’s time clock but my own. It was perfection. I bugged the dude at the Garmin booth for a while to help me reprogram my fenix5, sniffled in sadness when I realized that Sweaty Bands didn’t have a booth at the expo this year and inhaled farrrrr too much Krave turkey jerkey (the cherry bbq flavor flav is to die for. Drool.). Oh and MOST IMPORTANTLY I purchased MY RACE CHEERING SHIRT:



Shalane is MAH GIRLLLLL and I will be cheering her on rain or shine!!  I’M SO EXCITED!! But Shalane isn’t the only one I’ll be looking out for on Monday! One of the best parts about living in Boston and being a member of the amazing running community is that I know A LOT of people who are running on Monday. Here are a few of the runners who I will be tracking on marathon Monday….


Laurie Swansey (25104) – My friend and athlete, Laurie was born with club foot and has ran Boston 3 times so far in the Mobility Division. Last year she wrote this post where she declared 2017 would be her final year. The marathon was hard on her body and she swore she was done, especially after having undergone surgery after the race. But then I got an email from Miss Laurie in October telling me that she had secretly signed up for Boston again without telling her hubs and was sneaking in workouts on her new Peleton to safely gain fitness. Bahaha! I love this woman!! Will you take me on again as an athlete?? Kass, will you get me to the starting line?  HECK YES I WILL LAURIE! Tomorrow you will run your 4th Boston and I’m sooooo proud of you! Sub 5- here we come!!





Will Hall (25333)- Will is my childhood friend from my days back in Jersey! He moved up to Boston years ago and works like a dog to support with wife, Rena and 2 beautiful sons. This will be Will’s FIRST marathon and he’s aiming for a sub 4:30. GET IT WILL!!







Eric Wheeler (5596) Qualified. I’m not sure how or when but Eric has become one of my closest friends and support systems. A husband and father of 2 Eric squeezes in 2 workouts a day and seems to make it to every single hockey and lacrosse game out there.  Wheeler is incredibly fit and has put in the work– time to go sub 3 (that’s 6:52’s people!) on Monday so CHEER HIM ON!






From left to right: Dana Spencer, a force mulitsport athlete, Eric Snyder.

Dana Spencer (5302) Qualified. If you’ve been a long time reader then you’ve heard me chatter about mister Spencer. Dana is a Quincy firefighter, husband, father of 2 adorable kiddos, Ironman triathlete, marathoner, ultra-marathoner and Force Multisport coach. This guy knows his sh*t. Dana has been immensely supportive to my running and coaching over the years. He follows the Hanson’s Method of running which has taken himself from a 4:13 marathon time to a 3:01! Bring on Boston.






Sarah Norcott (18643) Qualified. I wasn’t sure I’d ever meet anyone who loved running as much as I do, but then I met Sarah (through strava, naturally). This woman is AMAZING. She beams pure glee when she runs, jumps, frolics her way to the finish line and yet takes her running/training incredibly seriously. Side note: I don’t know if I’ve ever seen her without compression socks. She ran a 3:34:34 at Sugarloaf last year to earn a spot at this year’s Boston. Despite some nagging knee pain after last year’s California International Marathon girl has been training day in, day out and I know she has some serious strength in those legs. Sarah- we need to run more together!!





Greg Soutiea (28710) – Qualified. Greg thinks Boston’s so nice, he’s going to run it twice!  One wild vegan ultramarathoner with one heck of a beard, Greg will be running the Boston marathon from finish line to the starting line in the wee hours of the morning. A quick change and refuel and then Greg will be on his way again. He uses Boston as a day of fun and sometimes drinks a few beers along the way. This year he has decided to start a the back of the pack and see how fast he can make it to the finish. Read more about Greg, his beard and his ultramarathon adventures on his own blog here. Boston.com highlights this feat in the following article. Greg and Lauren are two of my favorite people in Quincy as not only do we often run together but they keep inviting me over to their home even though I (or my brood) have repeatedly (x3) broken things. Doh!! Home depot gift cards make it all better, riiiight?


Lauren Soutiea (19180) – Qualified! This amazing vegan athlete and Quincy resident has been logging the miles day in and day out, many accompanied by her awesome Vizsla Grettle. She even put in a 24 mile split run during training!! Lauren has worked incredibly hard to qualify for Boston and tomorrow will be her day to run hard and HAVE FUN!

Adam Manewell (4794)- I follow  mildly harass Adam on Strava. I own Q-town and Sea Street and he gets all of Weymouth- except for Webb park, that is neutral territory. 🙂 Gotta love having turf wars with people I’ve never met. Adam is an INSANELY FAST runner with the BAA team, husband and father. He is a dedicated athlete and his training has truly taken shape this season. I’m pumped to see what he throws down on Monday.

Thomas Giardino (2270)- Tom is a speedy runner from Falmouth who I met thru Wheeler and the Strava interwebs (naturally). He is aiming for a sub 2:50 and has undoubtedly put in the work. Give it hell out there!!

Christina Hall  (10257) Christina is a Boston south shore mother runner, nurse, ultra-marathoner, Boston Qualifier x8, cross-fitter and entrepreneur of EndurFit Nutrition Coaching. I’ll be brutally honest here: I have a total girl crush on Christina and I think I’ve met her only 1 or 2x. She is a force of nature when it comes to her running and it simply astounds me. Even though she is nursing an injury and hasn’t ran since February Christina is determined to cross the finish line with a walk on Monday. Go Christina!

Katie Lenihan (27540)- Another South Shore running mom this will be Katie’s second Boston! She qualified for her first Boston which ultimately went haywire due to *I believe* she had an alergic reaction on the race course and blacked out around mile 20. Lenihan is on her revenge tour and I know she’s going to kick ass. Go Katie!!

Anne Normand (20831); Apryl S (2086) Westfield, MA , Fred Campagna (7513) Bristol RI. I totally creep on these athletes daily via strava. Anne is committed to her training, Apryl is the epitome of a mother runner as she runs barefoot and often will do sprints in a field to log miles when her daughter is playing and Fred- well Fred is a CT meteorologist! I love reading his strava posts because they ALWAYS include the weather and it makes me chuckle. I’m not sure what Fred is going for, but based on his training I’d say sub 3 (maybe even sub 2:55). It’s been really cool to watch his progression in pace and devotion to training 60-70 mile weeks!

Jessica Byrnes (19033), Derrick Hamel (195), Amanda Deblauw (4856) – Behold the power of Strava stalking! Jess and I are friends via the interwebs as she lives in the town in Jersey where I grew up! Even though I don’t get back to Morristown too often it’s awesome to watch her train on many of the roads I run on!! Derrick is the runner to watch this marathon!! He is a SIX03 runner from Newmarket New Hampshire. Do you see his bib- 195! That’s no joke! He is one INSANELY fast runner and won the Eastern State 20 miler in a 1:48:06 finish time (that’s 5:21 splits people. The best part is the he used this AS A TRAINING RUN. 5:21 splits isn’t his all out pace – vom. I don’t know what time he’s gunning for at Boston but my bet is that it’s sub 2:30. And then there’s Amanda Deblauw, also a SIX03 runner from Newmarket, NH who is gunning for the almighty sub3. Deblauw suffered a stress fracture in the fall of 2016 when she ran the Hartford Marathon in 3:00:31 (6:54 splits), had to duck out of Boston 2017 but is BACK on the hunt for a sub 3.

Abby Coers (16908) Lincoln, IL – I met Abby at the starting line at Boston last year, reconnected with her in the starting corral at Chicago and am SO EXCITED to have her back in Boston this year!! GO ABBY GO!!

Amanda Jacob Erickson (and baby) (13488) Nashville, TN Race4Chase – I met Amanda in the starting corral of my first Boston marathon back in 2015. It’s amazing the random friendships that can begin from standing in the porta potty line :). Amanda is a CRAZY amazing marathoner who runs between 3-4 marathons a year and typically throws down a 3:25 give/take. Although I distinctly remember her running a sub 3:20 the first year we met and she said, “I just felt good, so I went!” This year Amanda will be running for two – and as always she will be raising money for the Race4Chase foundation that serves the Sandy Hook Memorial Foundation.


My current plan is to be at mile 21.5 in Cleveland Circle Square. I might be with people, heck, I might be alone… nahhhh I’ll be with THOUSANDS of my closest friend!! I’ll be wearing my shalane tshirt, my green hoodie, jeans and probably a poncho but I’ll be screaming for you all!!! I’m thinking I’ll be on the left side of the road.



Can’t stop, won’t stop. Till you cross the finish,

The Lone Runner



2 Responses

  1. Lindsay

    So this is crazy … but I know Abby Coers too. She is a local. I know that I will NEVER be able to keep up with her at a race BUT I love know a few local people to cheer on during Boston Marathon Monday!

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