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Eastern States 20 Miler 2018

I may be training for Sugarloaf Marathon in May but running this spring has been far from a traditional marathon training cycle. My hips are decidedly weak and my hamstring often cramps up on hard runs; consequently I’ve been doing physical therapy 2x a week for about 6 weeks. I’ve backed off of speedwork and

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The Physiological and Psychological Changes of Masters Athletes

Just because I haven’t been blogging, doesn’t mean I haven’t been writing. 🙂 Here is a paper I’ve been working on over the last weekend for on master’s athletes for my Kinesiology course and Sports Psychology graduate program. I view this paper as a very brief overview of the changes within Master’s athletes and am

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Operation Get Your Shit Together.

It should be no surprise to you that I am extremely interested in identity development and formation throughout the lifespan. That’s what this blog has really become, hasn’t it? A raw account of how I’m making my way through this world as I continually strive for the ups and learn to navigate the downs. Week

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