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Eastern States 20 Miler.

  *Mile 12* Our Garmin’s chirped in sync and he muttered, “7:36 for that one.” I impulsively exclaimed, “Too fast, that’s too fast. I can’t sustain that pace.”  “Yes you can. You are. Your breath is even, your arms are loose. YES YOU CAN.” I glanced down at my HR to reveal a 151. It’s

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