Home 2016 January
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[Guest post] Keep on running.

The post below is the first in a new series of guest posts I am hosing on the Lone Runner blog where readers are encouraged to write their story, why they run and/or about how running makes them feel. One day I opened up my inbox to find an email from Tricia with this accompanying

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[Shoe Review] Saucony Guide 9 and the rise of EVERUN cushioning.

  Happy Friday runners!! I have some super duper awesome exciting news for you! As you know I’ve contributed several guest posts to Level Renner online running publication; I have just been accepted to join the team as a contributing writer!! What does this mean? This means that a couple of times a month I’ll be crafting

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What I actually eat…. A day in the life for this marathoner.

  The happiest runner in the land! We know that one good long run does not lead to success during the marathon, right? We need to look at the big picture of one’s training: a runner’s weekly volume, progress from week to week and their ability to consistently perform well (and feel good) on the

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