Home 2016
formats

What is it about Winter?

If I wrote this post on Saturday I would have been on cloud 9, top of the world happy and feeling damn good about training. I had completed a 7 mile easy run followed by a bootcamp so nasty that it leaves you curled up in the fetal position begging for mercy and yet somehow

(More)…

formats

Why is training for a marathon so life changing? I can answer that in 1 word: TRUST.

                                                    (My posts are often inspired by the people I meet during my day job. For three long years I worked as an employee in a local running store and

(More)…

formats

Running may be my passion, but coaching is my calling.

Hello runners!! I’ve got some big new- a change in my run schedule. Yep, I’m shifting gears again. Last spring I had decided to run the Baystate Half Marathon. Then this summer I mentally switched gears to run the full. I completed several 20 milers, built up my volume and in all reality my body

(More)…