Home 2015 December
formats

Be Strong.

    With genuine concern in her voice my mother asked, “Are you sure about this Kass? Are you really truly 100% sure?” She wanted me to take a minute to respond as she would only ask me this question once. She wanted to know if I had fully weighed the weight of my words.

(More)…

formats

Boston Marathon Training Update: On the hunt for hills! (week 3)

Happy Thursday runners! I have been wanting to get this post out for the past few days, but the running store has been bonkers with runners buying shoes, shoes and moooore shoes!!!!!  While it’s been magical being so busy at work I’ve been feeling completely spent at night, left foaming at the mouth and passing

(More)…

formats

Coaches Corner: Tips on how & when to run again post-marathon.

  After racing the Baystate Half Marathon in October I took one full week off of running. Then I very gradually (and slowly) added a few runs a week in with very low mileage. During my first few weeks back I kept thinking to myself, “How do you drive this thing again?!?” My pace was

(More)…