Home 2015 September
formats

Potential: The dirtiest word in the run-game.

  The Coach meets her Athlete. Less than a year ago I opened up my phone to find a very special text message waiting for me from Dana Spencer, my coaching mentor and friend.  “Are you ready for your first athlete to coach? It’s time to jump in and finally get your feet wet!” Up until

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formats

Banana chocolate chip garbanzo bean cake.

 Cake. Chocolate Chips. Chocolate chips IN cake! And it’s healthy!? Say whaaaaat?! Yes. YES. YES!!! Since I have a serious sweet tooth and I enjoy baking and eating almost as much as I love running I am constantly on the hunt for healthy recipes that tickle the taste buds and fuel me throughout the day.

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formats

Playing the Field: Testing out the New Balance 860 and the Saucony Guide 8

My first true love, the Brooks Adrenaline was good to me- so incredibly good to me- that it made it difficult to imagine that I could match with another. A serious stability shoe with minimal flexibility, a wide toebox  and an accommodating fit around the midfoot I wore the Brooks GTS Adrenaline for every single

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