Training update: Finding strength in the face of failure (& Miles and Meals 7.27 to 8.2)

What have I learned in the past week of training? Hmmm… let me see… I learned that coach Beth has a master plan for my running that is slowly coming to fruition! I learned that trust is essential in the coach-athlete relationship and that I need to trust her experience more than my own insecurities. I learned