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I am me.

  I am me.  All I want to be is the best me I can be.   The duo and the internal struggle.  A few days ago a mother-daughter duo came in to the running store for a shoe fitting.The young high school girl was slender, had beautiful long brown hair and an endearing, unassuming

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Dried Cherry and Pistachio Oat Bars

   Homemade. Bananas. Oats. Dried cherries. Pistachios. Slather with peanut butter. Go to go. Always on the go! Belly filler. Smile maker. 🙂 Dried cherry and pistachio energy oat bars. That was fun-random little poem thingy :). It’s probable that I am still mildly delirious from my morning run but I wanted to share my

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Meals and Miles (7.20- 7.26)

    Early last week I realized that it’s been a while since I have done a Meals and Miles post, so I decided to bring back the series of weekly posts for fun for the next few weeks.   The Miles: My training plan from Your26.2 typically consists of a three week build in intensity

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