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Insight from experts II: Exactly how does running impact the body? (Q&A with Dr. Brendan)

Last week I introduced you to my chiropractor Dr. Brendan from Seaside Chiropractic in Norwell, MA. You can read the original post here. Brendan has been giving me weekly adjustments since last August to help my body manage the physical stress on my lower back and legs of running so many miles over the past

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Fun in the sun: quick pics from last weekend

  This past weekend was nothing short of simply amazing.  I did however take four glorious days off of work to relax and spend extra time with my family. Nothing monumental happened and I didn’t go anywhere super fancy. We played board games, ran through the sprinkler outside and took a stroll at the dog

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A training plan is only as good at its execution: First miles back post Boston

I’m baaaaaack! After two full weeks off from running post Boston I finally hit the pavement last week and it felt absolutely horrible! haha 🙂 All last week I kept thinking to myself, “Running is hard! I guess you really do have to earn it!!” Most of the week I felt like my heart was

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