Home 2015 March (Page 5)
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How to conquer high mileage training weeks: Recovery, fueling & hydration tips (& last weeks workouts).

Last week I ran a total of 74 miles. Throughout March my run volume will continue to grow to just over 80 miles as I reach peak volume training for the Boston Marathon. Yikes! A couple of readers have inquired about how I manage high mileage weeks and how I have enough time/energy for the

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Six things from Jersey I wish I could bring to Boston (and a few things that should stay put)

  A long time ago in a galaxy far far away I grew up in…. New Jersey. Shocking, I know but it’s my cross to bear ;). Despite what many people believe, Jersey is actually a pretty great place with several redeeming qualities (none of which include the cast from The Jersey Shore in my

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