Last week Owen, Lilly and I went on a family vacation to… wait for it… Philadelphia! I know, I know, super random, but it was perfect! Recently we realized that even though we have gone on a bunch of trips this past year all of them were with extended family, for a wedding or running
A little background Over the past six weeks I have been working on a new pet project: learning how to swim! And it’s actually going really well!! I’m having a ton of fun being an absolutely horrible swimmer, meeting a whole new crew of people at the gym pool and doing something completely for fun.
Once upon a time I was a mental health therapist for individuals, children and families who were in severe emotional distress. Many of my clients were adolescents who were experiencing so much emotional pain that they had either threatened or attempted suicide before receiving my services. In my opinion therapy served one of two key