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How To: Hill Repeats (Safely building strength)

Incorporating speed work into a training plan is a go-to method for many runners to improve their pace, yet it is also the road to injury for many runners. Running places a lot of physical stress on bones, joints and muscles and speedwork exacerbates this stress on the body. Injury typically occurs when a runner

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Boston Marathon Training Update: Weeks 1-3 (First 50+ mileage week!)

Rise and shine runners it’s Boston Marathon training time! I absolutely love this time of year at the running store: tons of marathoners (seasoned and newbies) out on the hunt for fun, shiny new running gear- shoes, gu’s, hydration belts and fancy Garmin watches.They have set their eyes on the marathon and the time has

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Merry Christmas!!

Merry Christmas! This morning has been absolutely magical! First of all- Lilly slept until 6 am (In parenting land  on Christmas that’s a serious win)!! Then Lillian’s eyes lit up when she saw the gifts under the tree and her jaw dropped wide open when she noticed that the cookies and milk lefts out for

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