Home 2014 November
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Week in Review 11.17-11.23: Developing a running base (and my fav pics from the week)

After a couple of tough weeks of running post Chicago I am finally starting to feel like myself on the road again! Phew!! This past week was devoted to developing a solid base of miles that will help me when I begin training for Boston on December 1 (woohoo!). I ran most of my workouts around

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5 Exercises to Strengthen Your Lower Body and Improve Your Run

  Even though I consider myself a pretty good runner and fairly strong my post-Chicago running experiences have made me face facts: I have an incredibly weak lower body. Don’t get me wrong, the “meat” of my legs, the quads and hamstrings, they are very strong and can get me up beastly hills in a

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The Ugly Truth: Runners Must Adapt to Survive! (Week in Review)

    Every week since I have started running seems to be filled with new adventures, twists and turns. Over the past two years I went from 5K to marathon in 10 months, BQ’ed twice and fell in madly in love with every aspect of running. I’ll admit that I have slept in my running

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