Home 2014 September
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It takes a village…

It takes a village to prepare a runner for marathon day! The folks at your local running store who sell you your shoes, physical therapists, massage therapists, chiropractors, personal trainers, husbands- yes, especially husbands- every person plays a critical role in getting you strong and keeping you healthy for race day Words of Advice When

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Chicago Marathon Update: How I ran (and survived) 148 miles in two weeks!

Every marathon training plan will gradually increase throughout the 4-5 month of training to two final “peak weeks” of hard, long runs and most overall mileage. Depending on various factors your plan may have you peak anywhere from 40 miles to 120 weekly miles. More miles does not necessarily mean a faster time or better

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How you can run faster with faith and trust- and maybe a little bit of pixie dust.

  Running mesmerizes me. It leaves me calm, relaxed and recharged for the day ahead. Training empowers me. I revel in the process of challenging my body. I aim to see exactly what it is capable of. To determine exactly how fast and how far I can go. My rational self knows that every person,

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