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Cranberry TriFest Race Recap

  On the eve of our first triathlon relay my teammates and I sat around my dining room table. As we fueled up on sweet potatoes and grilled chicken we talked race strategy, how to handle the transitions, and goal paces. Despite there being only 18 other relay teams it was clear that we were

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Cranberry TriFest Relay: Introducing Team Cookie Pie

  Back in April I did the adult thing and had some of my old college buddies over for a dinner party. While Jess works at Boston Children’s Hospital during the week and is an avid cyclist on the weekends, Justine often travels for her job EF Tours (a company that provides educational tours abroad

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When is it time to get new running shoes?

At the running store customers ask a lot of different questions. How do I get rid of shin splints? What do you use to fuel on a run (and how!)? What is your favorite, most reliable sport bra? But without a doubt the two questions that I get asked daily are: How do I know when it

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