Home 2014 July (Page 2)
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How I plan to get faster! Four different ways you can gain speed on the road.

Why do you run? Do you run purely for fun and to stay fit? Or… Are you competitive with yourself- as well as others and strive to PR at road races?         Many customers at the running store tell me that they run “for fun and not for pace/speed”, “to be healthy”,

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Last week in pictures

Hello runners! I’ve missed posting training and family updates to you all! Last week was quite the whirlwind as I logged 50 miles, worked 20+ hours at the running store, made another impromptu trip down to New Jersey for yet another family funeral (it’s been a tough month) and started potty training Lillian!  Hmmm… maybe that’s why

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The Lone Runner blog turns one: Looking back and planning ahead!

Last week The Lone Runner blog turned one year old!! I originally started this blog when I realized how I felt empowered by running when the rest of my life as a stay-at-home-mom felt overwhelming and confusing. During Lillian’s first year I desperately wanted to be a “good mom”, yet I struggled to feel balanced and satisfied at home. At the

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