Home 2014 June (Page 2)
formats

Running doesn’t tuck me in at night… (Father’s Day)

The night before the 2013 NYC Marathon. Running doesn’t tuck me in at night. It doesn’t laugh at the fact that I sleep diagonally across the bed. It doesn’t even know how I take my coffee.   Running doesn’t laugh with me when I get stuck in my sweaty running clothes and need help being

(More)…

formats

Hot summer sun? Time to hydrate on the run!!

Last week I got ready to run an easy seven miles with my friend Evan. I laced up my shoes and added a splash of water to the bottles in my fuel belt. Evan said with a questioning grin, “Really? A fuel belt for 7 miles?? You’re kidding, right?” I wasn’t kidding- not at all.

(More)…

formats

Post-race recovery done right: Relaxing and eating my way through Montreal

PR’ing Boston’s Run to Remember was amazing, however the painful feeling emanating from my hip flexors the next day was not.  After 92 minutes of racing I had pushed my body to an extreme beyond what it had ever experienced and it was not going to let me easily forget it! Like many runners,only hours

(More)…