formats

5 “must haves” for your summer long run

So you want to run long, but you’re not sure what you need for the long haul. Water or Gatorade? Hat or visor? Here are my top 5 MUST HAVES for a summer long run. (Bear in mind that going on a “Long Run” is a relative term. Ultra-marathoners may consider a 13 miler an easy distance, whereas

(More)…