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Last week’s workouts: 6.16 – 6.22

   My first trail run, quick trips to visit family in New Jersey and New Hampshire, placing in a local 5k race and squeezing in some serious milege- yes this week has been a busy one! Since Boston’s Run to Remember Half Marathon in May my running has been going pretty well. My eating habits

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A peek inside my purse.

    Lilly and I were enjoying a snack in the lobby of the YMCA after my morning workout when I realized that the bottom of my purse/gym bag/diaper bag was damp. I quickly realized that Lillian had put back the water bottle upside down with the sports top still open. Pretty standard really.   As I

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5 “must haves” for your summer long run

So you want to run long, but you’re not sure what you need for the long haul. Water or Gatorade? Hat or visor? Here are my top 5 MUST HAVES for a summer long run. (Bear in mind that going on a “Long Run” is a relative term. Ultra-marathoners may consider a 13 miler an easy distance, whereas

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