Home 2014 April
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Warding off injury: Five key recovery techniques every runner should know

My breath is steady, my pace is naturally beginning to descend and in my mind I’ve got this run in the bag. I’m so ready to crush my next half in May!! My quads, hamstrings and calves, which felt like lead blocks during the first four miles are now warmed up and are ready to tick

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Weeks in review: Half marathon training update

The past three weeks have been madness, pure madness.  But honestly, when is training, working, and/or parenting not utter chaos?? Please say I’m not the only one whose child drinks Gatorade and is begging to snack on shot blocks? Whose kitchen floor hasn’t been washed in more days than I care to share? Whose sole

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My new favorite recovery tool: R8 Role Recovery

  Long training runs leave most runners’ muscles swollen, stiff and sore. Massage helps simulate blood circulation throughout stiff muscles to promote recovery- and let’s be honest- it feels sooo good! In the past many runners turned to their foam roller or the stick to relieve this soreness, but now many elite athletes are using the R8

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