Home 2013 December (Page 3)
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My Favorite Things: Core exercises with a stability ball

I received a lot of positive feedback about my previous post on core exercises, so I wanted to share with you more core exercises I complete on a regular basis. I used to do standard ab crunches (laying with back on floor, engaging core to raise upper back/neck/head off of the floor), but I was

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Week in Review: Thanksgiving holiday havoc and how to pace hills

We spent Thanksgiving enjoying New Hampshire’s (freezing) open air!             This past weekend Owen and I traveled to scenic Hopkinton, New Hampshire to celebrate Thanksgiving with his family. My sister refers to staying with in-laws during a holiday as a “full immersion” program. She equates this experience to that of spending

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