How to excute a solid taper (Week in Review 10.21 to 10.27)

Published on October 29, 2013, by in Taper.

  My body feels like it’s turning to mush. I am having trouble concentrating on anything. All I want to do is bake and eat. Yes, race day is definitely less than a week away! In the final weeks and workouts before the marathon I am determined to execute a solid taper. This means I need to take