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How to excute a solid taper (Week in Review 10.21 to 10.27)

Published on October 29, 2013, by in Taper.

  My body feels like it’s turning to mush. I am having trouble concentrating on anything. All I want to do is bake and eat. Yes, race day is definitely less than a week away! In the final weeks and workouts before the marathon I am determined to execute a solid taper. This means I need to take

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Four tips to a better speed workout.

  If you want to run faster then you need to RUN, FASTER! Sounds silly, but it’s just that simple. If you want to run a marathon, then you need to complete several long training runs, right? Well, the same goes for enhancing your speed. In order to run faster consider devoting one workout a

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Graduation Day

  Your body is capable of extraordinary feats, but only if you give it the chance.     My dad and I ran together off and on throughout high school.  It wasn’t anything competitive; it was more of an introduction to the world of running. He taught me about how to breathe correctly, proper running form

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