Home 2013 August
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Flashback: The Lone Runner 5 years ago…

Do you want to know how to lose weight, be healthy and happy? It’s ridiculously simple- yet somehow it took me over a decade to figure out. Are you ready? Make your needs as important as those around you!! Prioritize yourself, your workouts and eat healthy. Boom. Done.   Lately I’ve been thinking about my long journey towards

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My new job: Getting paid to talk to runners!

  While I love being home with Lilly, I have been keeping my eye out for a low key, low stress part-time job… and I finally found it!! I was in the local running store (obviously), spending more time than necessary talking about running (naturally) and I noticed the “We’re Hiring” sign. I chatted with

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Week in review 8.19 to 8.25: Recovery, pie and more recovery!

Runners, it’s time for me to be honest with you- I have runner’s knee in my right knee. Basically, if I increase my mileage too quickly, run too hard, or run too many days in a row I start to feel pain on the inside of my right knee (the inside of the quad gets tight, and so does

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